Light Sleep Stage Benefits

Adults spend about half if not a little more of our total sleep time in light sleep.

Light sleep stage benefits.

Light sleep is tracked using an analysis of electroencephalographic rhythms to help discover. Your heart rate slows and your body temperature drops. Your body is getting ready for deep sleep. Deep sleep occurs in the final stage of non rem sleep.

This is the deep sleep stage. Light sleep is very important because it takes up more than half of the night says grandner. The first stage of light sleep is a transition phase and only makes up about 3 of our total sleep time. What you are asking is whether there are any benefits to light sleeping or not.

You re asleep but can be easily awoken. Deep sleep or slow wave sleep is the third stage of non rem sleep. That said stage 2 sleep is not shallow nor is it less important than other sleep stages. Although the body completes a few cycles throughout the night the third stage occurs in longer periods during the first part of.

Just filler while your brain is moving between the more productive periods of deep sleep re. During stage 1 you drift from being awake to being asleep. You are in light sleep. In discussions of sleep there is a great emphasis placed on the phases of deep sleep and rem sleep so much so that it can be easy to overlook the value of light sleep.

During this stage your breathing is the slowest it is during sleep and you re unlikely to be awoken by loud noises. It s harder to rouse you. Stages 3 and 4 non rem sleep become shorter in each cycle as sleep progresses. All the stages of sleep are important to physical health and well being.

However light sleep may be just as important as other sleep stages to feeling energized alert and. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. When people talk about light sleep this is the stage they re usually referring to. How does light sleep work.

As a result most sleep is spent in stages 1 and 2 non rem sleep. Most light sleep happens in the second stage. The amount of a sleep a person needs as well as the time spent in stages of sleep varies by individual but generally adults need seven to eight hours of rest within a 24 hour period. Light sleep may not sound very important but it is a part of our sleep cycle that we need to wake up feeling refreshed from restful sleep.

You may experience less. The second stage of light sleep consists of over half. Stage 1 also makes up about 3 of our total sleep time.