Lateral Side To Side Jumps

Lateral plyometric drills should be an essential part of your weekly training. Do not pause too long on one side better go on with the next repetition right away. Prior to doing lateral plyometric jumps athletes should easily be able to complete ladder drills jumping forward backward and side side over low barriers.

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Find related exercises and variations along with expert tips.

Lateral side to side jumps.

You must develop lateral stability throughout your lower half. Download our official fitness app. One set lasts one minute. Side to side jumps lateral plyometric jumps.

Land on the ground with both feet. Execute the jumps with control to avoid injuries. Learn how to correctly do side to side shuffle jump to target calves glutes with easy step by step expert video instruction. Jump above the obstacle from one side to the other.

Next they should be able to easily complete forward plyometric jumps such as tuck jumps. When using the infinity loop bands you will create resistance in your hips.

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