Knee Side To Side Exercise

Aim to keep standing straight and upright so that it is your knee moving up not your shoulder dropping down to meet your knee. It also reduces stiffness in your spine and can help assist with rolling over in bed. Lie on one side with your legs stacked.

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Extend your arms out to the sides and keep your shoulders on the mat at all times.

Knee side to side exercise.

Raise your top leg as high. Step 3 lift your legs back up to the starting position keeping your knees at a 90 degree angle. To do this exercise. Hold for 5 seconds lower and relax briefly then repeat 10 15 times.

Place your right foot back down and turn slightly to your left as your lift your left knee up towards your left shoulder. Cradle your head in your hand and place your other hand on the floor in front of you. Keeping your back pressed against the floor sway your knees to the side until your bottom leg is about to touch the ground. This exercise will help you promote motion in the pelvis hip and knee.

This is one complete cycle. Lie on your side with your legs stacked on top of each other. 02 lie on your back with your knees bent and your feet flat on the floor. Straighten the top leg and raise it to 45 degrees.

Supine knees side to side trunk lumbar rotators stretch right left to comfort arms out to side in supine. Bend the bottom leg for support. Repeat for the duration of the exercise.

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